Lean fish has long belongs to the category of healthy food, as eating it regularly together with vegetables, to gain weight will be impossible. Fish for low-fat diets are useful in the composition of 15% protein is higher quality, easier to digest animal protein, but gives fewer amino acids needed by the body for its proper functioning. Also it should be noted that fish is rich in B vitamins, as well as calcium, selenium, phosphorus and iodine. It is worth considering that the iodine content is much higher in marine fish in comparison with lake or river fish.
Most lean fish
Lean fish diet for are the following list:
0,3% fat in tresques
0,5% fat in haddock
Of 0.5-0.9% fat in Pollock
0,8-1,4% fat contain silver hake, and saffron cod Continue reading
Great white shark (Carcharodon carcharias) is one of the largest and most aggressive ocean predators. Back and sides of this fish are gray, brown or black, and the belly is white, why the shark got its name. The average size of the predator is 5-6 meters and weights from 600 to 3200 kg, although was able to measure specimen, the length of which reached 11 meters, but apparently this is not the limit. Instances that are less than four meters, has not yet reached puberty and are considered teenagers.
Scientists have found out an interesting fact: at the end of the tertiary period there existed a great white shark, measuring up to 30 m in length. In the mouth of such a giant could easily accommodate eight people, and if this type of has survived to the present day, the existence side by side wouldn’t do humanity any good. Continue reading
Rare and unusual creatures of the sea bottom.
In the seas and oceans live the most unusual and alien beings on Earth. And some of them look very scary.
Fish-frog. Found in the Atlantic, Indian and Pacific oceans on muddy or sandy bottom, sometimes burrowing into his eyes. Some members of the family Zapovednaya fish have poisonous spines and are dangerous for swimmers.
This beauty’s name is fish-drop, and it lives only in Australia. Deep-sea benthic fish of the family psychrolutidae, which because of its unattractive appearance often referred to as one of the most bizarre ocean deep-water fish on the planet. The structure of the anterior part of the head gives the impression that the fish are constantly frowns and is unhappy “facial expression” what the fish takes the first place in the rankings of the most bizarre creatures in surveys on the Internet.
The striped wolffish (Anarhichas lupus), or as it is called “Atlantic wolf” is commonly found in cold deep waters.Interestingly, the teeth “Atlantic wolf” quickly wear out, but every year during cold weather old teeth fall out, and neither their place new ones appear.
Coelacanth is a living fossil fish that have reached us from ancient times. It has hardly changed since prehistoric period. Continue reading