Low-fat fish diet – menu, reviews
Lean fish has long belongs to the category of healthy food, as eating it regularly together with vegetables, to gain weight will be impossible. Fish for low-fat diets are useful in the composition of 15% protein is higher quality, easier to digest animal protein, but gives fewer amino acids needed by the body for its proper functioning. Also it should be noted that fish is rich in B vitamins, as well as calcium, selenium, phosphorus and iodine. It is worth considering that the iodine content is much higher in marine fish in comparison with lake or river fish.
Most lean fish
Lean fish diet for are the following list:
0,3% fat in tresques
0,5% fat in haddock
Of 0.5-0.9% fat in Pollock
0,8-1,4% fat contain silver hake, and saffron cod
Less than 2% fat has side
1,3-4% fat mark in polar cod, bondage, mullet, roach, pike, bream, river perch and pike-perch
Lean fish to your diet can also be represented by a family of cancer and all types of shellfish
How many fishes are allowed to eat
The who (world health organization) recommends that during the week to eat at least three servings of fish, despite the fact that one partesotti from 100 g fish fillet without skin, bones or any other inclusions. Nutritionists say that eating fish is allowed every day, and most importantly is that this product has not bothered you.
Proper cooking of fish
Today we know a huge number of species of parasites that can occur in fish. Often the reason for this is not even the pollution of water bodies, and unscrupulous dealers purchase domestic low-grade fish as it is known even cases when the fish was given free of charge for recycling, but then it’d get us on the shelves. So eating fish is not brought harm, you must know how to properly handle it thermally. It is known that after 20 minutes boiling all the larvae that may be in fish, are dying. When it comes to big fish, it must be cut into pieces, each of which shall be not more than 100 grams, and then roasted for 20 minutes. If the lean fish diet for involved in the recipe, this cake should bake for 45-60 minutes.
To get rid of worms and maggots, they can also help postpone the preliminary freezing at the following temperatures:
For 7 hours the fish should be frozen at -40 degrees Celsius
Further 14 hours to develop a temperature of -35 degrees Celsius
Then 32 hours the fish are frozen at a temperature of -28 degrees Celsius
Adhering to these simple rules, heat treatment, non-oily fish to the diet will bring your body nothing but good, and you will be able to achieve stable weight, using it in their diets.